Susie Gronski – Male Pelvic Pain: Managing Pain Around the Penis – Beducated
About This Course
Did you know that pelvic pain in penis owners can be managed with exercises, mindfulness, and nutrition? Learn how with this wisdom-packed video course by Dr. Susie Gronski.
What You Will Learn In Male Pelvic Pain: Managing Pain Around the Penis
- Pelvic anatomy basics for penis owners
- The causes of pelvic pain
- Practical exercises to ease pelvic tension
- Nutrition tips for pelvic pain prevention
Lessons and Classes
Total length:more than 180 min
- Welcome to This Course
- Tools for This Course
- Before You Get Started
- Commonly Asked Questions
- What Is Pelvic Pain
- Pelvic Anatomy
- Male Neuroanatomy
- Bladder Health & Function
- Bladder Concerns & Pelvic Pain
- Bladder Urgency & Frequency
- You Are What You Eat
- What’s on Your Plate
- Principles of Eating Healthily
- Eating Too Much and Too Little
- Nutrition Science
- The Nervous System’s Role in Your Pain
- What Is the PCS
- Your Brain on Pain
- Dimming the Pain
- Attack Inflammation With Food
- A Balanced Plate
- Sugar, Heat & Water
- Releasing Control Over Pain
- Shifting Your Focus
- The Key to the Nervous System
- Techniques to Calm Your Nerves & Easy Pain
- Are You What You Eat
- The Principles of Mindfulness
- Sleep Is an Essential Part of Healing
- Getting the Best Out of Your Sleep
- You Might Be Sore But You’re Safe
- Movement Snacks
- The Micro-what
- The Link Between Your Gut, Your Pain & Your Food
- The Effects of Medications on Gut Health
- A Balancing Act to Restoring Gut Health
- What Are Trigger Points
- Sensory Integration & Therapeutic Touch Treatment Ideas
- Sensory Integration Exercises
- The Magic Wand
- What You Should Know About the Supplement Industry
- You’re Well on Your Way to Feeling Much Better
About Your Teacher
About Dr. Susie Gronski
Pelvic Physiotherapist & Health Coach
Dr. Susie Gronski is Doctor of Physical Therapy, Pelvic Rehabilitation Practitioner, and Health Coach, offering a holistic approach to male pelvic pain. She uses science, hands-on treatment techniques, and pain relief exercises to help people become experts in their own bodies.
About Beducated
Your Sexual Happiness ExpertsBeducated Originals combine latest research and teachings around sexuality and intimacy with ancient pleasure practices. Beducated is dedicated to improve your experience between the sheets.
More courses from the same author: Beducated
