Ryan MacLane – Reclaiming Your Erections: Daily Habits To Improve Erectile Dysfunction – Beducated

About This Course

Get firm erections that last as long as you want them to. Learn how nutrition and exercise can aid better sexual performance and explore different treatment options for navigating erectile dysfunction.

Lessons and Classes
Total length:90-180 min

1. Welcome to Reclaiming Your Erections
2. What Causes Erectile Dysfunction?
3. Setting Your Erection Goals
4. Why a Healthy Heart Means Better Erections
5. The Role of Your Pelvic Floor Muscles
6. Nutrition for Getting Hard
7. The Science Behind Supplements
8. Can a Testosterone Boost Help?
9. Treatments and Therapy Options
10. Tools & Therapies to Try at Home

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